Ramadan, the Muslim holy month, is the time of the year where Muslims refrain from drinking and eating from dawn until dusk. This ritual usually leaves Muslims feeling fatigue. Here are 10 things you can eat to stay energetic in Ramadan.
1. Dates:
Muslims usually eat dates to break their fast, and it is proven to be an excellent source of fiber, energy, and essential minerals such as magnesium, iron, and potassium. Dates also contain sugars that provide the body with energy.
2. Whole grains:
Brown rice, quinoa, and oats are all whole grains that contain complex carbohydrates which can help provide sustained energy during the day. Whole grains also include fiber, which helps slow down digestion and can keep you feeling full for a longer time.
3. Nuts:
Nuts such as walnuts, almonds, and pistachios are all high in fiber, healthy fats, and protein, which makes them an ideal snack to provide energy. Moreover, they include minerals such as magnesium which helps regulate blood sugar levels.
4. Yogurt
A huge source of protein and calcium, yogurt also contains probiotics which help improve gut health and immunity.
5. Lentils:
Lentils are a source of complex carbohydrates and protein, as well as iron, which helps maintain healthy blood levels.
6. Fruits:
Fruits including oranges, apples, and bananas are all rich in fiber and sugar, as well as vitamins and minerals that boost immunity and prevent dehydration.
7. Spinach:
Spinach is rich in fiber, complex carbohydrates, minerals, and essential vitamins which make them ideal for energy.
8. Chicken and fish:
Proteins such as chicken, tofu, and fish are all rich in amino acids which are essential for maintaining muscle mass and a healthy immune function, which all provide sustained energy.
9. Eggs:
Eggs are an excellent source of protein and Vitamin D which provide you with energy.
10. Sweet potatoes:
These are rich in potassium, Vitamin A, C, and B6, and they are an excellent source of healthy carbohydrates.
